warmbrain

Scot Hacker recently posted about urban freeflow, an impressive new exercise in fluid movement through urban landscapes. Participants run, jump, climb, drop, twist, rebound and flip on buildings, stairs, walls, hills etc. Urbanfreeflow.com is a great site explaining the behaviour and provides some great photos, very effective videos and tips on technique.

link update: parkcore.net, Urban-Climbing.com, tracers.ru, buildering.net, glossary